Is Truck Driving Bad For Your Health?

Is trucking still a good career?

Driving a truck is one good career option.

There are number of reasons that many like to take up driving a truck as a full fledge career.

Both men and women can flourish in this field.

Trucking is not only fun and adventurous, but also gives you a secure future where you will be in demand..

What is the best diet for a truck driver?

Snacks such as celery or apples with peanut butter, or a cup of mixed nuts, or fresh carrots are also great options. Minimize refined carbohydrates from breads, pasta, cookies, and sweet drinks (even diet drinks), and avoid starchy foods like potatoes and white rice.

What are the pros and cons of being a truck driver?

Understanding the Pros and Cons of TruckingPRO: An Easy Start. … CON: The Potential for an Unhealthy Lifestyle. … PRO: Job Security. … CON: Instances of Fatigue. … PRO: An Independent Work Day. … CON: Being Alone Most of the Day. … PRO: Minimal Tediousness.

Why do truck drivers quit?

As you probably would expect, money issues, including rates and getting enough miles, are the top reason drivers leave. Complaints about not getting enough miles have risen in the past year as the economy and freight have softened.

How often are you home as a truck driver?

every 2-3 weeksOn average the common truck driver comes home every 2-3 weeks. There are a few different variables that affect the truck deliver lifestyle: The company you work for. If you are a local or over the road (OTR) truck driver.

Is becoming a truck driver hard?

So, truck driving is pretty much in a league of its own as a career choice for a family man or woman. … Training for a commercial driver’s license, or a CDL, takes just a month or more of courses and workshops. One great thing about the CDL training is that it is much easier than other trade schools and college courses.

How do truck drivers stay healthy?

Here are a few exercises and steps that truck drivers can take to stay in shape despite their 300 days per year on the road.Take Advantage of What’s Around. … Keep Healthy Snacks. … Grab Some Small Equipment. … 15 Minutes, No Matter What. … Work Out While Driving. … Eat Three Meals. … Log Your Exercise And Nutrition.

Can you make 6 figures as a truck driver?

While drivers with a certain skill set can easily make over six figures, Fielkow said even drivers with less experience or lesser qualifications can make salaries in the $60,000 to $70,000 range. But beyond increasing pay, companies are working to improve the culture and quality of life for drivers.

Do truckers pay for fuel?

Fuel is a massive expense for truck drivers — and the companies that employ them. … So, most companies give their employees gas cards to pay for the diesel fuel. Unless, of course, that company can’t afford fuel. Read more: Thousands of truck drivers have lost their jobs this year in the trucking ‘bloodbath.

What disqualifies you from being a truck driver?

According to All Trucking, not all felonies are grounds to disqualify a driver from getting a CDL. But, there are offenses which do not allow a driver to get one, including those above mentioned and other felonies such as arson, bribery, extortion, smuggling, treason, kidnapping, and others as provided by law.

Is truck driving hard to learn?

Truck driving school is hard and its meant to be that way. Do not go into this career thinking it’s going to be easy. Whether you’ve been driving a truck for 4 days or 40 years, the first day you stop learning something new is the first day you become a dangerous trucker. … Trucks are cool – enjoy the experience!

What is the life expectancy of a truck driver?

61 yearsAccording to recent driver health studies, the average lifespan of a professional truck driver is 61 years of age. Since the mean life expectancy for an American is about 78 years, that number falls a significant 17 years short.

What’s the hardest part of being a truck driver?

The Hardest Part of Starting a Trucking CareerDouble Clutching and downshifting.Straight backing, or just about any type of backing maneuver in a big rig.Having the driver’s seat and the mirrors adjusted properly.Making right hand turns.Getting started from a stop on an incline.Figuring out how to parallel park that beast.

Do truck drivers get good benefits?

Benefits A steady paycheck is wonderful, but benefits add so much more to the trucking career package. Health insurance, retirement plans, and performance pay are just a few of the examples many trucking companies provide for their employees. … Paid vacation. Health, dental, and life insurance.

Can truck drivers listen to music?

Sirius XM Radio SXM is widely used by drivers. Despite the monthly fee, a lot of truckers choose this as their go-to for music, talk-radio, etc. when driving. Two of the top stations they recommend are Road Dog Trucking Radio and Willie’s Roadhouse.

Is Trucking a stressful job?

Driving a truck can be a difficult and stressful job. Drivers are responsible for vehicles that often weigh over 26,000 pounds and often lose sleep to meet strict delivery deadlines.

How can a truck driver lose belly fat?

To get rid of belly fat, you’ll need to reduce calories by shrinking your daily intake. Aerobic exercise such as walking or biking can help burn calories, too. Meanwhile, to tone the underlying muscle, strengthen your core with abdominal exercises such as crunches.

What do truck drivers want?

Truckers Want What We All Want They want more time at home with their families. And they want to be compensated for all the time and energy. Who doesn’t want that? A job we enjoy, good pay, and time with our loved ones is something everyone wants and strives for, no matter what their occupation is.